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Breastfeeding

Lactation Smoothie To Increase Breast Milk Faster

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After pregnancy, you have decided to breastfeed. That fantastic idea. Only breast milk can provide all nutritions for better growth in babies. Here I’m sharing a  lactation smoothies recipe that helps you to get more breast milk.

Let’s start to chat about how to increase breastmilk supply with a simple smoothie recipe.

Smoothie for Breastmilk

I blended up a lot of lactation smoothies to increase my milk supply because my baby was too healthy and all the time she sucks my boobs to full her stomach. I never let her sleep hungry. And always kept trying the foods that increase milk supply.

While continue I figure out what are the best things that benefited us both. After all, I had to feed my baby for the year and so level up my milk supply.

About Smoothie

Anyone can make this smoothie easily with the oatmeal, ripe banana, and brewer’s yeast. Just put all the things together and the magic will start.

But remember after making drink it at once or spilled into two halves one with breakfast and another one after having breakfast with snacks. Don’t let it keep for more hours.

Brewer’s Yeast is easily available on Amazon or at your local store. Brewer’s yeast is well known for increasing milk supply with oatmeal.

Related Topics:-

 How to make Banana Lactation Smoothie  

lactation smoothie

Ingredients for this recipe:-

  • 1 and 1/3 almond milk
  • A ripe banana
  • 1/3 cup oatmeal
  • 1/3 tablespoon flax meal
  • 1 tablespoon Brewer’s Yeast
  • 1 and 1/2 tablespoon of honey
  • pinch of cinnamon
  • 1\4 tablespoon of cinnamon

Instructions:-

  1. Mix all ingredients in a blender and blend the consistency you want.
  2. Put the mixture in a bowl and garnish with cinnamon and nutmeg if you want.
  3. Freeze it for 15 minutes if you want it colder.

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Your Recipe Is Ready

You can add the honey to satisfy your savory tooth because brewers year tastes horrible. And it’s not easy for all to gulp it without any sweetness.

As honey is a natural element with zero calories. And cause no side effect on your health. If you want to ignore brewers yeast than its ok. You can let it one side. Oatmeal itself is enough to help increase milk flow.

Once try with brewer yeast also. maybe your taste buds accept it easily. I used it some time and sometimes I ignored it. You can try this trick.

But there are many courageous moms who can easily eat up all bitter things easily. Hats off to their taste buds.

 Easy Handy Blender -make your lactation smoothie easily

This Easy Handy Blender makes your smoothie job easy and pleasant. It has many qualities like comfortable to use, effective, durable, affordable, and the most important thing easy to wash without consuming more time like another traditional blender

This smoothie helps me to increase my milk. The new mom can try to boost the milk low. It’s easy to make and you can add the additional you want to make it better.

 

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