It’s all-natural to get worried about our milk supply at some point in the breastfeeding journey. Why? Because we are wondering “Are you making enough milk for the newborn? And If you don’t, What can you do to increase milk supply?

Luckily, all mothers are able to maintain a good milk supply because mother nature blesses us with this ability. Only a few of us have medical problems or genetic problems that cause low milk supply. Otherwise, all moms can produce enough milk for their small babies.

increase breast milk supply

How To Increase Breast Milk Supply?

The following are the things you can do to increase milk production. But there is no time frame how long it will take to boost your milk supply.

Because it depends on how low is your milk supply and what are the reasons behind it? Most of these methods can work to increase your milk supply within a few days.

Below are 10 natural ways to increase milk supply without any stress

1. Stay Hydrated

It’s a simple way to increase milk supply. You know how thirsty you are! According that you take sufficient fluids or water to stay hydrated throughout the day. The fluid intake varies from person to person. But 8-10 glasses of water is sufficient per day.

2. Balanced Diet

The second most important thing a breastfeeding mom needs an extra 500 calories per day for the baby.

Wisely choose the foods that give you energy like protein-rich foods oatmeal, adding flaxseed or brewer’s yeast, eggs, veggies and, smoothies. These foods can help to increase milk supply.

3. Feed your baby on both sides

You know our milk production is depended on demand-supply. More often you feed your baby, the more milk your boobs would make!

If your baby emptied your breast fully that means the baby gets all the foremilk and hindmilk behind it. It’s always a good sign for his development. And, the same time your brain sends a message to produce more milk.

Frequent feeding can help to increase milk supply, 8 to 12 times a day can help to establish milk production. But it doesn’t mean that more or less feeding indicates a problem.

4. Lactation cookies

Many moms find that lactation cookies are great to increase milk supply. If it’s not even these cookies are delicious to eat. So. ladies have these cookies. You can bake at home by adding your choice ingredients like more chocolate chips. You can buy pre-made cookies also.

While there’s no research available on lactation cookies but some of the ingredients have been linked in cookies are helpful to increase breast milk supply like:-

  • whole oats
  • wheat germ
  • brewer’s yeast
  • flaxseed meal

5. Brew Lactation Teas

Mostly, we all like to drink tea! The best tea for nursing moms is lactation teas, It’s not sure-sort that teas increase breasts milk-research has had varying results. But if you enjoy them this positivity must increase your milk supply.

6. Use a Breast pump

increase breast milk supply

If your baby is full on your one side then you have to start a milk stash for further supply from your other side. You can get a few important points from the difference between spectra s1 vs s2 which one is the best breasts pump.

7. Pump Between feedings

Pumping between feeding also helps to increase breast milk supply. Before pumping warm your breast for easier sessions. Spectra s1 is the best pump but you can make your own choice between Spectra s1 and Medela pump.

Try Pumping whenever:-

  • You have leftover milk after feeding
  • If your baby missed feeding
  • You have introduced a bottle Or formula

8. Take Proper Vitamins to increase breast milk supply

increase breast milk supply

According to the American Academy For Pediatrics Calcium, vitamin D, Iron, Folic Acid is the most important minerals for the breastfeeding moms. Discussions made it clear how milk supply affected the diet.

9. Other foods, herbs and, supplements help to increase breast milk supply. According to the Canadian Breastfeeding Foundation fenugreek is an important factor to increase milk production.

Herbs like:-

  • garlic
  • ginger
  • fennel
  • brewer’s yeast
  • blessed this tie
  • alfalfa
  • spirulina

But remember one thing always talking to your doctor before taking any supplement is always good advice because breastfeeding is very sensitive and natural herbs may cause side effects.

9. Proper Sleep and Rest

The most important factor is proper sleep and rest to your body. This helps to maintain milk production. Because if you feel fresh and energetic your body positively respond to all the activities.

Lying down with your baby while nursing in a good position makes you feel relaxed. Make your mind free from all stresses and worries while feeding. Stressfree mind allows a good nap and boosts your milk supply!

End Point

Mother nature blessing all mothers to produce sufficient milk for their babies. But anyhow if you are facing a low milk supply problem then these tips must help you to establish a good supply.

The best advice visit your doctor to know why your milk supply is affecting? The lactation helps you to sort out the problem of low supply.

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increase breast milk supply